People often ask me what I eat. I've been reluctant to share, because it feels egocentric and I'm a private person by nature. I also don't want people to view my diet as a universal prescription for others. But in the end, as someone who shares my opinions about nutrition, it's only fair that I answer the question. So here we go. In my food choices, I try to strike a balance between nutrition, cost, time efficiency, animal welfare, pleasure, and environmental impact. I'm the chef of my household of two, and I cook two meals a day, almost every day, typically from single ingredients. I prefer organic, but I don't insist on it. Eggs from my hens My diet changes seasonally because I grow much of my own food. This started out with vegetables, but recently has expanded to staple foods such as potatoes, flour corn, and winter squash. I also have a small flock of laying hens that turn table scraps, bugs, grass, and chicken feed into delicious eggs. The primary